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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brain Break Pilates - Preview
Get out of your head and into movement with this Mat Pilates class that helps to alleviate overthinking. You’ll glide through a series of familiar moves with some intensity to stay present, find focus, and strengthen and stretch your body. Exercises include C-Cuve into Roll Down, Hundreds, Reverse Curl, Bicycle, Lunges, and Plank work. This class previously aired on December 11, 2024.
