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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground Into The New Year Yin - Preview
This Yin practice is designed to help you start the new year feeling centered, balanced, and restored. Embrace a slow pace to counter the hustle and bustle of the holiday season, sinking into long-held postures including Butterfly Pose, Square Pose, Sleeping Swan, Half Butterfly with side stretches, and Seated Spinal Twist. This class previously aired on January 5, 2025.
