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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flowing With Sincerity - Preview
This heartfelt class encourages you to practice sincerely to release the heaviness of a rigid, unforgiving mindset. Enjoy a playful, lighthearted sequence with Cat/Cow, Dancing Warrior, Skandasana, Half Moon, toe balances, inversions, and backbends. Bonus: Jo highlights an inspirational quote from Alan Watts. This class previously aired on December 8, 2024.
