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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Resilience - Preview
Explore how to embrace challenges with patience in this strong, core-focused Vinyasa practice that cultivates mental and physical resilience. Flow through Boat Pose, Crescent Lunge, a Warrior III variation, a Warrior II variation, Bound Side Angle, and Crow Pose while learning to stay present and noticing your reactivity. This class previously aired on November 25, 2024.
