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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Centered Flow - Preview
Shift your energy in this mandala-style sequence that leaves you feeling more grounded and stable. Explore a range of movements while flowing through Bear Plank, Camel Pose, Half Splits, Pigeon, Side Plank, and Happy Baby, plus enjoy Dirgha Pranayama (Three-Part Breath) for an extra dose of calm. This class previously aired on December 2, 2024.
