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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore Your Core - Preview
This Vinyasa practice features solid core strengtheners throughout dynamic Sun Salutations from beginning to end. Expect to feel some heat in Half Boat Pose, Reclined Crow Pose, Reclined Side Crow, Forearm Plank, Marching Plank, and Locust variations. This class previously aired on December 2, 2024.
