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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grateful Heart Flow - Preview
This Vinyasa practice guides you to reconnect with your heart so that you can move and lead with an open, kind perspective. Flow through Puppy Pose, Pyramid Pose, Wild Thing, Navasana (Boat Pose), Bridge, and Pigeon Pose before finishing in seated meditation, filled with gratitude. This class previously aired on November 29, 2024.
