This slow-moving practice focuses on deep stretching to release tension, increase flexibility, and reduce stress. Enjoy a well-rounded, relaxing sequence with Parighasana (Gate Pose), Thread the Needle, Half Splits, shoulder openers, quad stretches, Pigeon Pose, and Upavistha Konasana (Wide-Angle Forward Fold) to finish feeling lighter in body and mind. This class previously aired on November 26, 2024.
