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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Stretch & Unwind - Preview
This slow-moving practice focuses on deep stretching to release tension, increase flexibility, and reduce stress. Enjoy a well-rounded, relaxing sequence with Parighasana (Gate Pose), Thread the Needle, Half Splits, shoulder openers, quad stretches, Pigeon Pose, and Upavistha Konasana (Wide-Angle Forward Fold) to finish feeling lighter in body and mind. This class previously aired on November 26, 2024.
