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Gratitude In Motion Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Explore how to embody gratitude in your movement and life with this Vinyasa practice that leaves you grounded in a positive mindset. Flow mindfully through Figure Four Crunches, Horizon Lunge, Supported Side Plank, Airplane Pose (a Warrior III variation), Eagle Pose, and Flip Dog, then finish in Pigeon Pose and meditation. This class previously aired on November 25, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes