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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Day Spicy Flow - Preview
This practice focuses on simple, effective ways to maintain muscle and is especially beneficial for maturing bodies. Activate your arms, legs, back, and core with variations in Cat/Cow, Down Dog to Chaturanga, Lunges, and Bridge. You’ll add light hand weights and a cushion to beloved Vinyasa poses to increase productivity for a not-too-overpowering but great workout. This class previously aired on November 24, 2024.
