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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
"I Am" Flow - Preview
This meditative Vinyasa class features mantras in a strong flow to help focus your mind and empower your sense of self. Warm up with kneeling Salutations, then build intensity in Triangle, Half Moon, Side Plank, Dolphin, and Upward Facing Bow. Complete the sequence in Seated Twist and Janu Sirsasana before finishing with the mantra So Hum, experiencing how a mantra can be a simple practice with profound effects. This class previously aired on December 15, 2024.
