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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Boost Pilates - Preview
This fiery Pilates series embraces a challenge to boost endorphins and give you a natural energy lift. You’ll activate and strengthen your muscles in a sweaty series with Plank to Push Up to Three-Legged Dogs, supine ab work with a Pilates ball, Bridge work, All Fours glute work, and outer thigh work. This class previously aired on December 5, 2024.
Intensity3Duration30 minutes