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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Inner Listening Flow - Preview
This practice offers limited instruction and time to breathe in postures to create space for deep inner listening, an essential component of spiritual growth. Begin with Alternate Nostril Breathing and warm your body with Surya Namaskar C and B (Sun Salutations). Then, find deep focus in standing balances, Forward Fold, Revolved Triangle, Pigeon, and Camel Pose before finishing in Savasana and meditation. This class previously aired on December 1, 2024.
