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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Energy Restorative - Preview
This class caters to times when you want to practice but you’re low on energy. In a sequence of restorative, backbend-focused postures, you’ll gently open your front body while supporting your back body, which is deeply supportive when you’re stressed or strained. Enjoy Supported Low Lunge, Sphinx, Supported Bridge, Supported Reclined Hero Pose (Supta Virasana), Supported Twist, and Reclined Cobbler Pose. This class previously aired on December 22, 2024.
