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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Flow - Preview
Reconnect with yourself and your heart in this quick practice that flows, strengthens, and stretches. Move briskly through Sun Salutations with standing postures, including Triangle to Half Moon and Standing Splits, several Chair Poses, Squats, ab work, and Wheel Pose. Step off your mat feeling accomplished and simply wonderful. This class previously aired on November 23, 2024.
