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Flow With A Twist - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 30 mins
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Out with the old, in with the new. This practice focuses on your spine, core, and twists to welcome fresh energy. Flow through Fallen Star, Side Plank, Low Plank, and Revolved Chair before finishing in twisted Pigeon and Fish Pose. This class previously aired on November 26, 2024.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

3

Duration

30 minutes