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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holiday Slow Flow - Preview
Unwind tension throughout your entire body in this slow flow, which serves as a great reminder to take time for yourself during the hustle and bustle of the holiday season. Gently open your shoulders, hips, and back in Anjaneyasana (Crescent), Ardha Hanumanasana (Half Split), Cat/Cow variations, Seated Side Bends, and relaxing Salutations. This class previously aired on November 27, 2024.
