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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tone & Stretch Fusion - Preview
This hybrid class perfectly blends strengthening and stretching. You’ll begin by building heat and maximizing your power before slowing down for a deep stretch to finish. Highlights include Double Leg Extension, Single Leg Sweep, Shoulder Press, Tricep Extension, Plank work, Spinal Twist, Figure Four, and Bow Pose. This class previously aired on December 4, 2024.
