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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Pilates - Preview
This Mat Pilates practice embraces familiar exercises to uplift your body and spirit. It’s especially beneficial for shaking off sluggishness and getting a natural energy boost. Warm up with breathwork and spinal articulation, then move through Roll Downs, Hundred, Double-Leg Stretch, Oblique Crunches, and Deep Squats before finishing with a satisfying cool-down. This class previously aired on January 1, 2025.
Intensity2Duration30 minutes