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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle Strength Yin - Preview
This Yin practice embraces deep, mindful stretches to build a different form of strength. You’ll release tension in your hips, hamstrings, thighs, and back while finding a sense of surrender and allowing your body and mind to restore. Postures include Square Pose, Squat, Dragon Lunge, Sleeping Swan, Dragonfly, Supported Bridge, and Savasana. This class previously aired on December 22, 2024.
