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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easeful Alignment Hatha - Preview
This Hatha practice helps improve flexibility and strength while cultivating a sense of balance and ease in your mind. Move mindfully through Hatha Sun Salutations, Warrior I, Revolved Pyramid, Side Plank, and Tree Pose, then finish in relaxing seated postures like Seated Forward Fold and Reclined Twist. This class previously aired on December 15, 2024.
