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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise & Revive Flow - Preview
Discover how a strong foundation brings expansion, allowing you to create space and resilience from that stability. This practice flows through a backbend-focused sequence while emphasizing grounding — root to rise — for elevation in postures and life. Peak poses include One-Legged Bridge, Crescent Lunge, Eagle, Wheel, and Dolphin. This class previously aired on November 18, 2024.
