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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy & Happy Hips Flow - Preview
It’s common for our hips to carry deep tension — physical and emotional. This Vinyasa class unlocks that tension, tightness, and stress for a healthier energy flow. Find release in a steady, hip-focused sequence of Down Dog with Figure Four variation, Pyramid, Fallen Triangle, Pigeon, Frog Pose, and Bound Angle Pose. This class previously aired on November 22, 2024.
