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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance & Focus Flow - Preview
This mindful flow features balancing postures and transitions that help you stay centered and focused. You’ll cultivate strength and mental clarity in a steady flow with Tabletop Knee-To-Elbow, Parighasana (Gate Pose), Standing Splits, Warrior III, Fallen Triangle, Half Moon, and Sirsasana (Headstand), then cool down in Marichyasana III (a seated twist) and Pigeon Pose. This class previously aired on November 22, 2024.
