Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Exploring Yin Energy - Preview
Counter the effects of a fast-paced lifestyle or stressful day by exploring Yin. You'll embrace stillness, introspection, and long-held postures to balance your energy and regulate the nervous system. Release tension and find relaxation in Half Butterfly Forward Fold, Melting Heart Pose, Dragon Lunge, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Supported Bridge, and Reclined Twist.
