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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Well-Being - Preview
This Yin practice tends to your mind-body wellness, embracing long-held postures for deep relaxation, flexibility, and stress relief. Utilize a block for support in Square Pose, Dragonfly Forward Fold, Sleeping Swan, Shoelace Pose, Child’s Pose, Reclined Twist, and Savasana, helping to release physical tension while clearing your mind. This class previously aired on December 8, 2024.
