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Daily Hatha For Body & Mind - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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This go-to, everyday practice opens your hips and shoulders while grounding your nervous system and focusing your mind. Nurture your entire being in a steady sequence with Anjaneyasana (Crescent), Gomukhasana (Cow Face Pose), Tree Pose, Triangle Pose, Gate Pose, Headstand, Shoulderstand, and Pigeon Pose. This class previously aired on November 20, 2024.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes