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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Hatha For Body & Mind - Preview
This go-to, everyday practice opens your hips and shoulders while grounding your nervous system and focusing your mind. Nurture your entire being in a steady sequence with Anjaneyasana (Crescent), Gomukhasana (Cow Face Pose), Tree Pose, Triangle Pose, Gate Pose, Headstand, Shoulderstand, and Pigeon Pose. This class previously aired on November 20, 2024.
