This go-to, everyday practice opens your hips and shoulders while grounding your nervous system and focusing your mind. Nurture your entire being in a steady sequence with Anjaneyasana (Crescent), Gomukhasana (Cow Face Pose), Tree Pose, Triangle Pose, Gate Pose, Headstand, Shoulderstand, and Pigeon Pose. This class previously aired on November 20, 2024.
