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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper-Body-Focused Flow - Preview
From full-range openers to arm balances, this higher-level flow strengthens, mobilizes, and stretches your entire upper body. Explore a powerful sequence with scapular Push Ups, Garudasana and Gomukhasana variations, Marching Plank, Bound Side Angle, Vasisthasana, and Bakasana. This class previously aired on November 18, 2024.
