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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Freedom Hatha - Preview
This Hatha practice supports health and ease in your upper body. You’ll tend to your shoulders by focusing on the range of motion and opening the lateral fascia lines, taking your time and moving gently through transitions. Highlights include Eagle, stretches for the triceps and pecs, Down Dog, Child’s Pose, and Standing Side Bends. This class previously aired on November 20, 2024.
