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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Strength Pilates - Preview
Move fast and tone your entire body in this challenging Pilates sequence that utilizes props to add some fire. Warm up with Hundreds and Single-Leg Stretch, then get sweaty in Roll Down with bicep work, twisted Scissors, Leg Sweeps with ankle weights, glider Lunges, and Plank variations. This class previously aired on November 27, 2024.
Intensity3Duration30 minutes