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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breakthrough Flow - Preview
This dynamic, empowering flow moves through feelings of stuckness with fluency and care. From jumping and shaking to lots of twists and strong Vinyasa sequences, expect your energy to shift in a positive direction. More highlights include Dog Split, Squat, Revolved Chair, Vashistasana (Side Plank), Ustrasana (Camel Pose), and Sirsasana (Headstand). This class previously aired on November 18, 2024.
