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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Peace Retreat Flow - Preview
This practice follows the arc of a retreat — from activity to restfulness — with everything to increase your strength, agility, and flexibility. You’ll take time to see what’s alive in you, prioritizing inner peace. Start with twisted Lunge, Plank, and Push Ups, into standing postures, standing balances, and Sun Salutations. Then, explore Jump Squats and Dog Splits into grounded postures before finishing with Savasana and breathwork. This class previously aired on November 16, 2024.
