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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fall Core Focus - Preview
Enter the holiday season with strength, utilizing this ab-burner workout to empower your mind, body, and resilience. Enjoy a mix of Pilates-inspired movements in a fiery, prop-assisted series with Seated C-Curve, Sit Ups, Reformer-style ab work, Balancing Bridge, and Bird Dog. This class previously aired on November 21, 2024.
Intensity3Duration20 minutes