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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Spinal Flow - Preview
With a focus on spinal alignment, this practice helps to release tension while improving flexibility and strength in your back. In a safe, supportive flow, explore postures that promote mobility and increase body awareness, including Low Lunge, Warrior II, Triangle, Wide-Legged Forward Fold, Dancer Pose, Seated Spinal Twist, Pigeon, Shoulderstand, and Fish Pose. This class previously aired on December 1, 2024.
