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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Yoga Essentials - Preview
Embrace the benefits of long-held postures in this soothing class that releases tension and promotes relaxation. Explore essential Yin poses, like Forward Folds, Side Stretch, Cobbler’s Pose, Sleeping Swan, Child’s Pose, Reclined Twist, and Bridge, to get a deep stretch, nurture your flexibility, and practice mindfulness. This class previously aired on November 29, 2024.
