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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building Balance With Hatha - Preview
Strengthen your mind, body, and balance in this comprehensive Hatha practice with dynamic postures to enhance stability and coordination. Foster alignment and focus in a brisk-paced sequence, including Warrior II, Tree Pose, Eagle Pose, Warrior III, Dancer Pose, and Boat Pose, then finish with stretchy poses, including Pigeon, Shoulderstand, and Fish. This class previously aired on November 22, 2024.
