Strengthen your mind, body, and balance in this comprehensive Hatha practice with dynamic postures to enhance stability and coordination. Foster alignment and focus in a brisk-paced sequence, including Warrior II, Tree Pose, Eagle Pose, Warrior III, Dancer Pose, and Boat Pose, then finish with stretchy poses, including Pigeon, Shoulderstand, and Fish. This class previously aired on November 22, 2024.
