Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace The Basics With Hatha - Preview
This practice strengthens and stretches your body with mindful movement, ideal for beginners or those looking to reconnect with their practice. You’ll focus on foundational postures (Lunges, Half Splits, Warriors, Forward Folds, and Reclined Twist) to embrace the many benefits of Hatha yoga: increase flexibility, stability, mobility, and awareness; improve posture, relieve tension, and foster inner calm. This class previously aired on November 17, 2024.
