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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gratitude For My Body Flow - Preview
This Vinyasa practice helps you cultivate an appreciation for your body and all it does for you on and off the mat. Glide through a dynamic flow with Seated Cat/Cow, Seated Tree Pose (Janu Sirsasana variation), Camel Pose, Pigeon Pose, Flip Dog, Navasana (Boat Pose), and Happy Baby. This class previously aired on November 11, 2024.
