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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Steady Strength - Preview
Take it slow while activating your mind-to-muscle connection in this fiery Strength class that activates, lengthens, and tones your body. Work on finding control to build heat and strength in a Plank and Lunge series, Pilates ab work, Kneeling Push Ups, Sumo Squats, and a Barre series for stamina. This class previously aired on November 14, 2024.
Intensity3Duration20 minutes