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Pilates-Barre Blend - Preview

Avatar of Amy Rosoff Davis
Barre with Amy Rosoff Davis
Level 2-3 - 30 mins

Challenge yourself and strengthen your body in this Pilates-Barre fusion workout. A prop-assisted, brisk-paced series with Pliés, Bridge, Pilates ab work, Three-Legged Dog, Planks, and outer thigh work will activate your muscles while bringing control, stability, and flexibility to your practice. This class previously aired on November 18, 2024.

Level2-3PracticeFitnessTeacherAmy Rosoff DavisProps1 ankle weights, resistance loop & small stability ballIntensity iconIntensity3Duration30 minutes

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