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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Back Love - Preview
This calming class helps release tension in your lower back while promoting relaxation, making it an ideal evening practice to wind down and prepare for rest. Move slowly through Child’s Pose, Runner’s Lunge, Parsvottanasana (Pyramid Pose), Lizard, Pigeon, Upavistha Konasana (Seated Wide-Legged Forward Fold), and Gomukhasana (Cow Face Pose).
