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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Flexibility Flow - Preview
Foster a sense of ease and release in this Vinyasa practice that uses deep exhales in postures that encourage lengthening and openness. You’ll emphasize shoulder mobility in a steady flow with Gomukhasana variations, Low Lunge, Warrior II, Half-Bound Side Angle, Chair Pose, Humble Warrior, Pigeon, and Heron Pose. This class previously aired on November 7, 2024.
