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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Melt - Preview
This relaxing class provides a gentle yet effective way to release stress in a short amount of time. You’ll reach areas that commonly hold tension, like the hips, hamstrings, and lower back, in a grounding sequence with Supported Bridge, Half Frog, Pigeon, Supine Twist, and more targeted stretches.
