Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This practice focuses on the beauty of Sun Salutations — simple and rhythmic — allowing you to turn off your brain and just move your body. Build heat and vitality in a quick flow with Surya Namaskar A, Lunge Salutations, and Warrior II variations, then finish with Seated Twist.