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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshing Flow - Preview
This Vinyasa practice features gentle back-body and hip openings sprinkled with breathwork to release the old and welcome the new. Flow through Warrior I, Warrior II, Lunge variations, Thread the Needle, Seated One-Legged Forward Fold, Bridge, and Happy Baby to finish completely refreshed. This class previously aired on November 13, 2024.
