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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gratitude Flow - Preview
A gratitude mindset has positive effects beyond seeing the brightness of life; it has been shown to cause physiological changes that initiate the parasympathetic nervous system (rest and digest). This Vinyasa practice helps to cultivate that beneficial mindset in a breath-led flow with Warrior III, Pyramid, Standing Revolved Hand-To-Foot Pose, Bridge, Fish, and a bonus exercise to finish. This class previously aired on November 12, 2024.
