Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Stretch Flow - Preview
Soothe and nourish your nervous system in this slow flow with Side Bends, Thread the Needle, Pigeon Pose, Figure Four, Child’s Pose, and Supine Twist. Gently guide yourself from stress mode to rest mode using relaxing movement that helps release tension.
