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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Adore Your Core - Preview
Work your core in a 360-degree way to strengthen, tone, build awareness, and learn proper muscle engagement. Fire up your abs, obliques, and entire center in this breath-focused, brisk-paced Mat Pilates class with Chest Curl, Single and Double Leg Stretch, Criss Cross, Hip Curl, Side Plank, and Plank. Utilize a small stability ball throughout to add intensity. This class previously aired on November 18, 2024.
Intensity3Duration20 minutes