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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect & Reflect Hatha - Preview
This express Hatha class offers time for you to connect with yourself and reflect on your day in a mostly standing sequence. Move briskly through Low Lunge, Warrior I, Pyramid Pose, Warrior II, Revolved Chair, Warrior II, and Triangle for a satisfyingly stretchy practice.
