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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Relax Hatha - Preview
Create a calm space to come back to yourself in this quick, relaxing class. Reconnect with your body and mind, moving slowly through Seated Cat/Cow, Seated Twist, Butterfly Pose, Wide-Angle Forward Fold, hip circles, and neck stretches, then land in Savasana.
